{"id":14,"date":"2026-01-13T03:26:57","date_gmt":"2026-01-13T01:26:57","guid":{"rendered":"https:\/\/captainm3ta.com\/?page_id=14"},"modified":"2026-06-11T16:42:36","modified_gmt":"2026-06-11T13:42:36","slug":"home","status":"publish","type":"page","link":"https:\/\/captainm3ta.com\/ar\/","title":{"rendered":"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b5101 e-con-full asc-blend-top e-flex e-con e-parent\" data-id=\"f6b5101\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59198a6 elementor-widget elementor-widget-shortcode\" data-id=\"59198a6\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/captainm3ta.com\/ar\/ar\/start-my-plan\/\">\n                            <span>\u0627\u0628\u062f\u0623 \u062e\u0637\u062a\u0643<\/span>\n                            <svg class=\"cm-home-hero__cta-icon\" viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n                                <path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2.1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n                                <path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2.1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n                            <\/svg>\n                        <\/a>\n\n                        <a class=\"cm-home-hero__cta cm-home-hero__cta--secondary\" href=\"#App\" data-cm-home-hero-scroll>\n                            <span>\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645<\/span>\n                        <\/a>\n                    <\/div>\n\n                    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height=\"48\" rx=\"14\" stroke=\"currentColor\" stroke-width=\"2\"><\/rect>\n                        <path class=\"cm-home-hero__little-arrow-glyph\" d=\"M10 15 L15 20 L20 15\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n                    <\/svg>\n                <\/button>\n            <\/div>\n        <\/section>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f9837 e-con-full asc-blend-top asc-blend-bottom e-flex e-con e-parent\" data-id=\"39f9837\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3699,&quot;url&quot;:&quot;https:\\\/\\\/captainm3ta.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/receipt_0779263fbf8ae0f1d424b78cdca9d854.webp&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c93cd4 Results elementor-widget elementor-widget-menu-anchor\" data-id=\"7c93cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Success_Stories\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1778e8e e-con-full e-flex e-con e-child\" data-id=\"1778e8e\" 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data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">They did not need perfect conditions they needed a system they could follow.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc8724 elementor-widget elementor-widget-shortcode\" data-id=\"1dc8724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <script>\r\n    window.M3TA_TRANSFORMS = [{\"id\":3873,\"title\":\"The Anvil\",\"priority\":1,\"cats\":[\"muscle_gain\",\"weight_loss\"],\"primary_category\":\"muscle_gain\",\"nick\":\"The Anvil\",\"job\":\"Computer Science 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class=\"tf-nav\">\r\n    <button class=\"tf-arrow\" id=\"tf-prev\">\u2039<\/button>\r\n    <button class=\"tf-arrow\" id=\"tf-next\">\u203a<\/button>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div id=\"tf-video\">\r\n <div class=\"tf-video-box\">\r\n  <div class=\"tf-video-close\" onclick=\"closeVideo()\">\u2715<\/div>\r\n  <iframe id=\"tf-frame\" allowfullscreen><\/iframe>\r\n <\/div>\r\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3db89ec asc-blend-bottom asc-blend-top e-flex e-con-boxed e-con e-parent\" data-id=\"3db89ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4429,&quot;url&quot;:&quot;https:\\\/\\\/captainm3ta.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/receipt_c98f00b449c4a98dd172b331.webp&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-242a041 elementor-widget elementor-widget-shortcode\" data-id=\"242a041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <section class=\"cm-weekly-rhythm\" data-cm-weekly-rhythm dir=\"rtl\" aria-labelledby=\"cm-weekly-rhythm-7208\">\n            <div class=\"cm-weekly-rhythm__intro\">\n                <p class=\"cm-weekly-rhythm__eyebrow\">\u00d9\u2026\u00d8\u00b5\u00d9\u2026\u00d9\u2026 \u00d9\u201e\u00d9\u201e\u00d8\u00ad\u00d9\u0160\u00d8\u00a7\u00d8\u00a9 \u00d8\u00a7\u00d9\u201e\u00d9\u02c6\u00d8\u00a7\u00d9\u201a\u00d8\u00b9\u00d9\u0160\u00d8\u00a9<\/p>\n                <h2 class=\"cm-weekly-rhythm__title\" id=\"cm-weekly-rhythm-7208\">\n                                            <span class=\"cm-weekly-rhythm__title-line\">\u00d9\u2026\u00d8\u00b9\u00d8\u00b8\u00d9\u2026 \u00d8\u00a7\u00d9\u201e\u00d8\u00ae\u00d8\u00b7\u00d8\u00b7 \u00d8\u00aa\u00d9\u0081\u00d8\u00aa\u00d8\u00b1\u00d8\u00b6<\/span>\n                        <span class=\"cm-weekly-rhythm__title-line\">\u00d8\u00a3\u00d8\u00b3\u00d8\u00a7\u00d8\u00a8\u00d9\u0160\u00d8\u00b9 \u00d9\u2026\u00d8\u00ab\u00d8\u00a7\u00d9\u201e\u00d9\u0160\u00d8\u00a9.<\/span>\n                        <span class=\"cm-weekly-rhythm__title-line cm-weekly-rhythm__title-line--accent\">\u00d8\u00a7\u00d9\u201e\u00d8\u00ad\u00d9\u0160\u00d8\u00a7\u00d8\u00a9 \u00d8\u00a7\u00d9\u201e\u00d9\u02c6\u00d8\u00a7\u00d9\u201a\u00d8\u00b9\u00d9\u0160\u00d8\u00a9 \u00d9\u201e\u00d8\u00a7.<\/span>\n                                    <\/h2>\n                <p class=\"cm-weekly-rhythm__body\">\u00d8\u00a3\u00d9\u0160\u00d8\u00a7\u00d9\u2026 \u00d8\u00b7\u00d9\u02c6\u00d9\u0160\u00d9\u201e\u00d8\u00a9\u00d8\u0152 \u00d9\u02c6\u00d8\u00ae\u00d8\u00b1\u00d9\u02c6\u00d8\u00ac\u00d8\u00a7\u00d8\u00aa\u00d8\u0152 \u00d9\u02c6\u00d8\u00aa\u00d8\u00ba\u00d9\u0160\u00d8\u00b1\u00d8\u00a7\u00d8\u00aa \u00d9\u0081\u00d9\u0160 \u00d8\u00a7\u00d9\u201e\u00d8\u00ac\u00d8\u00af\u00d9\u02c6\u00d9\u201e\u00d8\u0152 \u00d9\u02c6\u00d8\u00a7\u00d9\u2020\u00d8\u00ae\u00d9\u0081\u00d8\u00a7\u00d8\u00b6 \u00d9\u0081\u00d9\u0160 \u00d8\u00a7\u00d9\u201e\u00d8\u00b7\u00d8\u00a7\u00d9\u201a\u00d8\u00a9 \u00d8\u00a3\u00d9\u2026\u00d9\u02c6\u00d8\u00b1 \u00d8\u00b7\u00d8\u00a8\u00d9\u0160\u00d8\u00b9\u00d9\u0160\u00d8\u00a9. \u00d8\u00ae\u00d8\u00b7\u00d8\u00aa\u00d9\u0192 \u00d9\u0160\u00d8\u00ac\u00d8\u00a8 \u00d8\u00a3\u00d9\u2020 \u00d8\u00aa\u00d8\u00b3\u00d8\u00aa\u00d9\u2026\u00d8\u00b1 \u00d9\u0081\u00d9\u0160 \u00d8\u00a7\u00d9\u201e\u00d8\u00aa\u00d9\u0192\u00d9\u0160\u00d9\u0081 \u00d9\u2026\u00d8\u00b9\u00d9\u0192.<\/p>\n            <\/div>\n\n            <div class=\"cm-weekly-rhythm__legend\" aria-label=\"\u00d8\u00b4\u00d8\u00b1\u00d8\u00ad \u00d8\u00a7\u00d9\u201e\u00d9\u2026\u00d8\u00b3\u00d8\u00a7\u00d8\u00b1\u00d8\u00a7\u00d8\u00aa\">\n                <span class=\"cm-weekly-rhythm__legend-item cm-weekly-rhythm__legend-item--rigid\">\u00d8\u00a7\u00d9\u201e\u00d8\u00ae\u00d8\u00b7\u00d8\u00b7 \u00d8\u00a7\u00d9\u201e\u00d8\u00ac\u00d8\u00a7\u00d9\u2026\u00d8\u00af\u00d8\u00a9 \u00d8\u00aa\u00d9\u2020\u00d9\u2021\u00d8\u00a7\u00d8\u00b1<\/span>\n                <span class=\"cm-weekly-rhythm__legend-item cm-weekly-rhythm__legend-item--adaptive\">Ascension \u00d9\u0160\u00d8\u00aa\u00d9\u0192\u00d9\u0160\u00d9\u0081<\/span>\n            <\/div>\n\n            <div class=\"cm-weekly-rhythm__comparison\">\n                <div class=\"cm-weekly-rhythm__rails\" aria-hidden=\"true\">\n                    <span class=\"cm-weekly-rhythm__rail cm-weekly-rhythm__rail--issue\"><\/span>\n                    <span class=\"cm-weekly-rhythm__rail cm-weekly-rhythm__rail--adaptive\"><\/span>\n                <\/div>\n\n                <div class=\"cm-weekly-rhythm__pairs\">\n                                                                    <article class=\"cm-weekly-rhythm__pair cm-weekly-rhythm__pair--long-day\">\n                            <div class=\"cm-weekly-rhythm__node cm-weekly-rhythm__node--issue\">\n                                <div class=\"cm-weekly-rhythm__icon-shell cm-weekly-rhythm__icon-shell--issue\" aria-hidden=\"true\">\n                                                <img\n                class=\"cm-weekly-rhythm__icon-image\"\n                src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/weekly-rhythm\/long-day-issue.png\"\n                alt=\"\"\n                loading=\"lazy\"\n                decoding=\"async\"\n            >\n                                            <\/div>\n                                <p class=\"cm-weekly-rhythm__node-label cm-weekly-rhythm__node-label--issue\">\u00d9\u0160\u00d9\u02c6\u00d9\u2026 \u00d8\u00b7\u00d9\u02c6\u00d9\u0160\u00d9\u201e<\/p>\n                            <\/div>\n\n                            <span class=\"cm-weekly-rhythm__connector\" aria-hidden=\"true\">&rarr;<\/span>\n\n                            <div class=\"cm-weekly-rhythm__node cm-weekly-rhythm__node--adaptive\">\n                                <div class=\"cm-weekly-rhythm__icon-shell cm-weekly-rhythm__icon-shell--adaptive\" aria-hidden=\"true\">\n                                                <img\n                class=\"cm-weekly-rhythm__icon-image\"\n                src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/weekly-rhythm\/long-day-adaptive.png\"\n                alt=\"\"\n                loading=\"lazy\"\n                decoding=\"async\"\n            >\n                                            <\/div>\n                                <p class=\"cm-weekly-rhythm__node-label cm-weekly-rhythm__node-label--adaptive\">\u00d8\u00ac\u00d9\u201e\u00d8\u00b3\u00d8\u00a9 \u00d8\u00a3\u00d9\u201a\u00d8\u00b5\u00d8\u00b1<\/p>\n                            <\/div>\n                        <\/article>\n                                                                    <article class=\"cm-weekly-rhythm__pair cm-weekly-rhythm__pair--dinner-out\">\n                            <div class=\"cm-weekly-rhythm__node cm-weekly-rhythm__node--issue\">\n                                <div class=\"cm-weekly-rhythm__icon-shell cm-weekly-rhythm__icon-shell--issue\" aria-hidden=\"true\">\n                                                <img\n                class=\"cm-weekly-rhythm__icon-image\"\n                src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/weekly-rhythm\/dinner-out-issue.png\"\n                alt=\"\"\n                loading=\"lazy\"\n                decoding=\"async\"\n            >\n                                            <\/div>\n                                <p class=\"cm-weekly-rhythm__node-label cm-weekly-rhythm__node-label--issue\">\u00d8\u00b9\u00d8\u00b4\u00d8\u00a7\u00d8\u00a1 \u00d8\u00ae\u00d8\u00a7\u00d8\u00b1\u00d8\u00ac\u00d9\u0160<\/p>\n                            <\/div>\n\n                            <span class=\"cm-weekly-rhythm__connector\" aria-hidden=\"true\">&rarr;<\/span>\n\n                            <div class=\"cm-weekly-rhythm__node cm-weekly-rhythm__node--adaptive\">\n                                <div class=\"cm-weekly-rhythm__icon-shell cm-weekly-rhythm__icon-shell--adaptive\" aria-hidden=\"true\">\n                                                <img\n                class=\"cm-weekly-rhythm__icon-image\"\n                src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/weekly-rhythm\/dinner-out-adaptive.png\"\n                alt=\"\"\n                loading=\"lazy\"\n                decoding=\"async\"\n            >\n                                            <\/div>\n                                <p class=\"cm-weekly-rhythm__node-label cm-weekly-rhythm__node-label--adaptive\">\u00d8\u00aa\u00d8\u00ba\u00d8\u00b0\u00d9\u0160\u00d8\u00a9 \u00d9\u2026\u00d8\u00b1\u00d9\u2020\u00d8\u00a9<\/p>\n                            <\/div>\n                        <\/article>\n                                                                    <article class=\"cm-weekly-rhythm__pair cm-weekly-rhythm__pair--schedule-changed\">\n                            <div class=\"cm-weekly-rhythm__node cm-weekly-rhythm__node--issue\">\n                                <div class=\"cm-weekly-rhythm__icon-shell cm-weekly-rhythm__icon-shell--issue\" aria-hidden=\"true\">\n                                                <img\n                class=\"cm-weekly-rhythm__icon-image\"\n                src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/weekly-rhythm\/schedule-changed-issue.png\"\n                alt=\"\"\n                loading=\"lazy\"\n                decoding=\"async\"\n            >\n                                            <\/div>\n                                <p class=\"cm-weekly-rhythm__node-label cm-weekly-rhythm__node-label--issue\">\u00d8\u00aa\u00d8\u00ba\u00d9\u0160\u00d8\u00b1 \u00d8\u00a7\u00d9\u201e\u00d8\u00ac\u00d8\u00af\u00d9\u02c6\u00d9\u201e<\/p>\n                            <\/div>\n\n                            <span class=\"cm-weekly-rhythm__connector\" aria-hidden=\"true\">&rarr;<\/span>\n\n                            <div class=\"cm-weekly-rhythm__node cm-weekly-rhythm__node--adaptive\">\n                                <div class=\"cm-weekly-rhythm__icon-shell cm-weekly-rhythm__icon-shell--adaptive\" aria-hidden=\"true\">\n                                                <img\n                class=\"cm-weekly-rhythm__icon-image\"\n                src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/weekly-rhythm\/schedule-changed-adaptive.png\"\n                alt=\"\"\n                loading=\"lazy\"\n                decoding=\"async\"\n            >\n                                            <\/div>\n                                <p class=\"cm-weekly-rhythm__node-label cm-weekly-rhythm__node-label--adaptive\">\u00d8\u00aa\u00d8\u00b9\u00d8\u00af\u00d9\u0160\u00d9\u201e \u00d8\u00a7\u00d9\u201e\u00d8\u00ae\u00d8\u00b7\u00d8\u00a9<\/p>\n                            <\/div>\n                        <\/article>\n                                                                    <article class=\"cm-weekly-rhythm__pair cm-weekly-rhythm__pair--low-energy\">\n                            <div class=\"cm-weekly-rhythm__node cm-weekly-rhythm__node--issue\">\n                                <div class=\"cm-weekly-rhythm__icon-shell cm-weekly-rhythm__icon-shell--issue\" aria-hidden=\"true\">\n                                                <img\n                class=\"cm-weekly-rhythm__icon-image\"\n                src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/weekly-rhythm\/low-energy-issue.png\"\n                alt=\"\"\n                loading=\"lazy\"\n                decoding=\"async\"\n            >\n                                            <\/div>\n                                <p class=\"cm-weekly-rhythm__node-label cm-weekly-rhythm__node-label--issue\">\u00d8\u00b7\u00d8\u00a7\u00d9\u201a\u00d8\u00a9 \u00d8\u00a3\u00d9\u201a\u00d9\u201e<\/p>\n                            <\/div>\n\n                            <span class=\"cm-weekly-rhythm__connector\" aria-hidden=\"true\">&rarr;<\/span>\n\n                            <div class=\"cm-weekly-rhythm__node cm-weekly-rhythm__node--adaptive\">\n                                <div class=\"cm-weekly-rhythm__icon-shell cm-weekly-rhythm__icon-shell--adaptive\" aria-hidden=\"true\">\n                                                <img\n                class=\"cm-weekly-rhythm__icon-image\"\n                src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/weekly-rhythm\/low-energy-adaptive.png\"\n                alt=\"\"\n                loading=\"lazy\"\n                decoding=\"async\"\n            >\n                                            <\/div>\n                                <p class=\"cm-weekly-rhythm__node-label cm-weekly-rhythm__node-label--adaptive\">\u00d8\u00aa\u00d8\u00b9\u00d8\u00af\u00d9\u0160\u00d9\u201e \u00d8\u00a7\u00d9\u201e\u00d8\u00aa\u00d8\u00b9\u00d8\u00a7\u00d9\u0081\u00d9\u0160<\/p>\n                            <\/div>\n                        <\/article>\n                                    <\/div>\n            <\/div>\n\n            <p class=\"cm-weekly-rhythm__resolve\">\n                <strong>\u00d8\u00a7\u00d9\u201e\u00d8\u00ad\u00d9\u0160\u00d8\u00a7\u00d8\u00a9 \u00d9\u201e\u00d8\u00a7 \u00d8\u00aa\u00d8\u00aa\u00d9\u02c6\u00d9\u201a\u00d9\u0081.<\/strong>\n                <span>\u00d9\u02c6\u00d9\u2020\u00d8\u00b8\u00d8\u00a7\u00d9\u2026\u00d9\u0192 \u00d9\u201e\u00d8\u00a7 \u00d9\u0160\u00d8\u00ac\u00d8\u00a8 \u00d8\u00a3\u00d9\u2020 \u00d9\u0160\u00d9\u2020\u00d9\u2021\u00d8\u00a7\u00d8\u00b1 \u00d8\u00a8\u00d8\u00b3\u00d8\u00a8\u00d8\u00a8\u00d9\u2021\u00d8\u00a7.<\/span>\n            <\/p>\n        <\/section>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c2f7de asc-blend-top asc-blend-bottom e-flex e-con-boxed e-con e-parent\" data-id=\"7c2f7de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0627d16 elementor-widget elementor-widget-menu-anchor\" data-id=\"0627d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"App\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a362bfc elementor-widget elementor-widget-shortcode\" data-id=\"a362bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <section\n            class=\"cm-app-showcase\"\n            data-cm-app-showcase\n            data-editor-preview=\"false\"\n            data-autoplay-ms=\"4800\"\n            data-default-gender=\"male\"\n            data-active-gender=\"male\"\n            dir=\"rtl\"\n        >\n            <div class=\"cm-app-showcase__backdrop\" aria-hidden=\"true\"><\/div>\n            <div class=\"cm-app-showcase__layout\">\n                <div class=\"cm-app-showcase__copy\">\n                    <span class=\"cm-app-showcase__eyebrow gradient-text\">\u062a\u0637\u0628\u064a\u0642 ASCENSION<\/span>\n                    <h2 class=\"cm-app-showcase__title\">\n                        <span class=\"cm-app-showcase__title-line\">\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a<\/span>\n                        <span class=\"cm-app-showcase__title-line cm-app-showcase__title-line--accent gradient-text\">\u0641\u064a \u062c\u064a\u0628\u0643.<\/span>\n                    <\/h2>\n                    <p class=\"cm-app-showcase__subtext\">\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u2014 \u0643\u0644\u0647\u0627 \u0645\u0646\u0638\u0645\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u062e\u0627\u0635.<\/p>\n                    <div class=\"cm-app-showcase__chips\" aria-label=\"\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\">\n                                                    <span class=\"cm-app-chip\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span>\n                                                    <span class=\"cm-app-chip\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span>\n                                                    <span class=\"cm-app-chip\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/span>\n                                            <\/div>\n                    <div class=\"cm-app-showcase__toggle\" aria-label=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\">\n                        <span class=\"cm-app-showcase__toggle-label\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0639\u0631\u0636<\/span>\n                        <div class=\"cm-app-showcase__toggle-pills\" role=\"tablist\" aria-label=\"\u0639\u0631\u0636 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\">\n                                                                                            <button\n                                    type=\"button\"\n                                    class=\"cm-app-showcase__toggle-btn is-active\"\n                                    data-cm-app-gender-toggle\n                                    data-cm-app-gender=\"male\"\n                                    role=\"tab\"\n                                    aria-selected=\"true\"\n                                    aria-pressed=\"true\"\n                                >\n                                    <span class=\"cm-app-showcase__toggle-dot\" aria-hidden=\"true\"><\/span>\n                                    <span>\u0631\u062c\u0627\u0644\u064a<\/span>\n                                <\/button>\n                                                                                            <button\n                                    type=\"button\"\n                                    class=\"cm-app-showcase__toggle-btn\"\n                                    data-cm-app-gender-toggle\n                                    data-cm-app-gender=\"female\"\n                                    role=\"tab\"\n                                    aria-selected=\"false\"\n                                    aria-pressed=\"false\"\n                                >\n                                    <span class=\"cm-app-showcase__toggle-dot\" aria-hidden=\"true\"><\/span>\n                                    <span>\u0646\u0633\u0627\u0626\u064a<\/span>\n                                <\/button>\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n\n                <div class=\"cm-app-showcase__visual\">\n                    <div class=\"cm-app-showcase__halo\" aria-hidden=\"true\"><\/div>\n                    <div class=\"cm-app-showcase__device-stage\">\n                        <div class=\"cm-app-showcase__device-orbit\" aria-hidden=\"true\"><\/div>\n                        <div class=\"cm-app-phone\" data-cm-app-phone aria-label=\"\u0645\u0639\u0627\u064a\u0646\u0629 \u062a\u0637\u0628\u064a\u0642 Ascension \u0627\u0644\u062e\u0627\u0635\">\n                            <div class=\"cm-app-phone__frame\"><\/div>\n                            <div class=\"cm-app-phone__speaker\" aria-hidden=\"true\"><\/div>\n                            <div class=\"cm-app-phone__sheen\" aria-hidden=\"true\"><\/div>\n                            <div class=\"cm-app-phone__screen\">\n                                                                                                        <figure\n                                        class=\"cm-app-carousel__slide is-active\"\n                                        data-cm-app-slide\n                                        data-cm-app-label=\"\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\"\n                                        data-cm-app-alt=\"\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d\u0629\"\n                                        data-cm-app-male-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/training.webp\"\n                                        data-cm-app-male-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Training.png\"\n                                        data-cm-app-male-width=\"1081\"\n                                        data-cm-app-male-height=\"2301\"\n                                        data-cm-app-female-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/training.webp\"\n                                        data-cm-app-female-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Training.png\"\n                                        data-cm-app-female-width=\"1081\"\n                                        data-cm-app-female-height=\"2301\"\n                                        aria-hidden=\"false\"\n                                    >\n                                                                                    <picture>\n                                                                                                    <source\n                                                        media=\"(min-width: 980px)\"\n                                                        srcset=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Training.png\"\n                                                        data-cm-app-desktop-source\n                                                    >\n                                                                                                <img loading=\"lazy\"\n                                                    src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/training.webp\"\n                                                    alt=\"\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d\u0629\"\n                                                    width=\"1081\"                                                    height=\"2301\"                                                    loading=\"lazy\"\n                                                    decoding=\"async\"\n                                                    data-cm-app-image\n                                                >\n                                            <\/picture>\n                                                                            <\/figure>\n                                                                                                        <figure\n                                        class=\"cm-app-carousel__slide\"\n                                        data-cm-app-slide\n                                        data-cm-app-label=\"\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\"\n                                        data-cm-app-alt=\"\u0648\u0627\u062c\u0647\u0629 \u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0648\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension\"\n                                        data-cm-app-male-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/map.webp\"\n                                        data-cm-app-male-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Map.png\"\n                                        data-cm-app-male-width=\"1081\"\n                                        data-cm-app-male-height=\"2297\"\n                                        data-cm-app-female-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/map.webp\"\n                                        data-cm-app-female-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Map.png\"\n                                        data-cm-app-female-width=\"1081\"\n                                        data-cm-app-female-height=\"2297\"\n                                        aria-hidden=\"true\"\n                                    >\n                                                                                    <picture>\n                                                                                                    <source\n                                                        media=\"(min-width: 980px)\"\n                                                        srcset=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Map.png\"\n                                                        data-cm-app-desktop-source\n                                                    >\n                                                                                                <img loading=\"lazy\"\n                                                    src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/map.webp\"\n                                                    alt=\"\u0648\u0627\u062c\u0647\u0629 \u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0648\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension\"\n                                                    width=\"1081\"                                                    height=\"2297\"                                                    loading=\"lazy\"\n                                                    decoding=\"async\"\n                                                    data-cm-app-image\n                                                >\n                                            <\/picture>\n                                                                            <\/figure>\n                                                                                                        <figure\n                                        class=\"cm-app-carousel__slide\"\n                                        data-cm-app-slide\n                                        data-cm-app-label=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629\"\n                                        data-cm-app-alt=\"\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension\"\n                                        data-cm-app-male-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/nutrition.webp\"\n                                        data-cm-app-male-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Nutrition.png\"\n                                        data-cm-app-male-width=\"1080\"\n                                        data-cm-app-male-height=\"2303\"\n                                        data-cm-app-female-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/nutrition.webp\"\n                                        data-cm-app-female-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Nutrition.png\"\n                                        data-cm-app-female-width=\"1080\"\n                                        data-cm-app-female-height=\"2303\"\n                                        aria-hidden=\"true\"\n                                    >\n                                                                                    <picture>\n                                                                                                    <source\n                                                        media=\"(min-width: 980px)\"\n                                                        srcset=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Nutrition.png\"\n                                                        data-cm-app-desktop-source\n                                                    >\n                                                                                                <img loading=\"lazy\"\n                                                    src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/nutrition.webp\"\n                                                    alt=\"\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension\"\n                                                    width=\"1080\"                                                    height=\"2303\"                                                    loading=\"lazy\"\n                                                    decoding=\"async\"\n                                                    data-cm-app-image\n                                                >\n                                            <\/picture>\n                                                                            <\/figure>\n                                                                                                        <figure\n                                        class=\"cm-app-carousel__slide\"\n                                        data-cm-app-slide\n                                        data-cm-app-label=\"\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645\"\n                                        data-cm-app-alt=\"\u0648\u0627\u062c\u0647\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension\"\n                                        data-cm-app-male-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/graph.webp\"\n                                        data-cm-app-male-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Graph.png\"\n                                        data-cm-app-male-width=\"1080\"\n                                        data-cm-app-male-height=\"2311\"\n                                        data-cm-app-female-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/graph.webp\"\n                                        data-cm-app-female-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Graph.png\"\n                                        data-cm-app-female-width=\"1080\"\n                                        data-cm-app-female-height=\"2311\"\n                                        aria-hidden=\"true\"\n                                    >\n                                                                                    <picture>\n                                                                                                    <source\n                                                        media=\"(min-width: 980px)\"\n                                                        srcset=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Graph.png\"\n                                                        data-cm-app-desktop-source\n                                                    >\n                                                                                                <img loading=\"lazy\"\n                                                    src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/graph.webp\"\n                                                    alt=\"\u0648\u0627\u062c\u0647\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension\"\n                                                    width=\"1080\"                                                    height=\"2311\"                                                    loading=\"lazy\"\n                                                    decoding=\"async\"\n                                                    data-cm-app-image\n                                                >\n                                            <\/picture>\n                                                                            <\/figure>\n                                                                                                        <figure\n                                        class=\"cm-app-carousel__slide\"\n                                        data-cm-app-slide\n                                        data-cm-app-label=\"\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629\"\n                                        data-cm-app-alt=\"\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension\"\n                                        data-cm-app-male-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/checkin.webp\"\n                                        data-cm-app-male-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Checkin.png\"\n                                        data-cm-app-male-width=\"1080\"\n                                        data-cm-app-male-height=\"2303\"\n                                        data-cm-app-female-mobile=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/checkin.webp\"\n                                        data-cm-app-female-desktop=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Checkin.png\"\n                                        data-cm-app-female-width=\"1080\"\n                                        data-cm-app-female-height=\"2303\"\n                                        aria-hidden=\"true\"\n                                    >\n                                                                                    <picture>\n                                                                                                    <source\n                                                        media=\"(min-width: 980px)\"\n                                                        srcset=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Checkin.png\"\n                                                        data-cm-app-desktop-source\n                                                    >\n                                                                                                <img loading=\"lazy\"\n                                                    src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/App%20Mockup\/app-showcase\/en\/Male\/Webp\/checkin.webp\"\n                                                    alt=\"\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062f\u0627\u062e\u0644 \u062a\u0637\u0628\u064a\u0642 Ascension\"\n                                                    width=\"1080\"                                                    height=\"2303\"                                                    loading=\"lazy\"\n                                                    decoding=\"async\"\n                                                    data-cm-app-image\n                                                >\n                                            <\/picture>\n                                                                            <\/figure>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"cm-app-showcase__meta\">\n                        <div class=\"cm-app-showcase__active\">\n                            <p class=\"cm-app-showcase__active-label\" data-cm-app-active-label>\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/p>\n                        <\/div>\n\n                                                    <div class=\"cm-app-carousel__nav\" aria-label=\"\u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0644\u0642\u0637\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\">\n                                <button type=\"button\" class=\"cm-app-carousel__arrow cm-app-carousel__arrow--prev\" data-cm-app-prev aria-label=\"\u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\">\n                                    <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n                                        <path d=\"M15 5L8 12L15 19\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n                                    <\/svg>\n                                <\/button>\n                                <div class=\"cm-app-carousel__dots\" role=\"tablist\" aria-label=\"\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\">\n                                                                            <button\n                                            type=\"button\"\n                                            class=\"cm-app-carousel__dot is-active\"\n                                            data-cm-app-dot\n                                            role=\"tab\"\n                                            aria-label=\"\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0631\u0642\u0645 1\"\n                                            aria-selected=\"true\"\n                                        ><\/button>\n                                                                            <button\n                                            type=\"button\"\n                                            class=\"cm-app-carousel__dot\"\n                                            data-cm-app-dot\n                                            role=\"tab\"\n                                            aria-label=\"\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0631\u0642\u0645 2\"\n                                            aria-selected=\"false\"\n                                        ><\/button>\n                                                                            <button\n                                            type=\"button\"\n                                            class=\"cm-app-carousel__dot\"\n                                            data-cm-app-dot\n                                            role=\"tab\"\n                                            aria-label=\"\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0631\u0642\u0645 3\"\n                                            aria-selected=\"false\"\n                                        ><\/button>\n                                                                            <button\n                                            type=\"button\"\n                                            class=\"cm-app-carousel__dot\"\n                                            data-cm-app-dot\n                                            role=\"tab\"\n                                            aria-label=\"\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0631\u0642\u0645 4\"\n                                            aria-selected=\"false\"\n                                        ><\/button>\n                                                                            <button\n                                            type=\"button\"\n                                            class=\"cm-app-carousel__dot\"\n                                            data-cm-app-dot\n                                            role=\"tab\"\n                                            aria-label=\"\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0631\u0642\u0645 5\"\n                                            aria-selected=\"false\"\n                                        ><\/button>\n                                                                    <\/div>\n                                <button type=\"button\" class=\"cm-app-carousel__arrow cm-app-carousel__arrow--next\" data-cm-app-next aria-label=\"\u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\">\n                                    <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n                                        <path d=\"M9 5L16 12L9 19\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n                                    <\/svg>\n                                <\/button>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                <div class=\"cm-app-showcase__action\">\n                            <a class=\"cm-app-showcase__cta\" href=\"https:\/\/captainm3ta.com\/ar\/ar\/start-my-plan\/\">\n            <span>\u0627\u0628\u062f\u0623 \u062e\u0637\u062a\u0643<\/span>\n            <svg class=\"cm-app-showcase__cta-icon\" viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n                <path d=\"M5 12H19\" stroke=\"currentColor\" stroke-width=\"2.1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n                <path d=\"M12 5L19 12L12 19\" stroke=\"currentColor\" stroke-width=\"2.1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n            <\/svg>\n        <\/a>\n                        <\/div>\n            <\/div>\n\n                    <\/section>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd0e8b e-con-full asc-blend-top asc-blend-bottom e-flex e-con e-parent\" data-id=\"5dd0e8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3736,&quot;url&quot;:&quot;https:\\\/\\\/captainm3ta.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/receipt_8e14f5aa0f61d0ffa2d5e3268d8d1525.webp&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1675199 elementor-widget elementor-widget-heading\" data-id=\"1675199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programs Designed for <span class=\"gradient-text\"> Your Success<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c323974 elementor-widget elementor-widget-heading\" data-id=\"c323974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">First time training? Or coming back after a break? Ascension is built for you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e506d elementor-widget elementor-widget-menu-anchor\" data-id=\"80e506d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Packages\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Programs\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bcb2f3 elementor-widget elementor-widget-shortcode\" data-id=\"8bcb2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"cm-smart-app\">\r\n    <div class=\"hp-mobile-tabs\" id=\"hp-tabs-container\"><\/div>\r\n    <div class=\"hp-grid-container\" id=\"cards-container\">\r\n        <h3 style='color:white; text-align:center;'>...<\/h3>\n    <\/div>\r\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c46dc51 asc-blend-top asc-blend-bottom e-flex e-con-boxed e-con e-parent\" data-id=\"c46dc51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44fdcb0 elementor-widget elementor-widget-shortcode\" data-id=\"44fdcb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section\n    id=\"How_Ascension_Works\"\n    class=\"cm-how-works\"\n    dir=\"rtl\"\n    data-cm-how-works-root\n    data-cm-how-works-instance=\"1\"\n>\n    <div class=\"cm-how-works__backdrop\" aria-hidden=\"true\"><\/div>\n    <div class=\"cm-how-works__intro\">\n        <span class=\"cm-how-works__eyebrow\">THE PROCESS<\/span>\n        <h2 class=\"cm-how-works__title\">How <span class=\"cm-how-works__title-highlight\">Ascension<\/span> Works<\/h2>\n        <p class=\"cm-how-works__subtitle\">From your first step to your first coaching week, here is exactly what happens.<\/p>\n    <\/div>\n\n    <div class=\"cm-how-works__timeline\" aria-label=\"How Ascension Works\">\n                                <article class=\"cm-how-works__step\">\n                <span class=\"cm-how-works__step-axis\" aria-hidden=\"true\">\n                    <span class=\"cm-how-works__step-dot\"><\/span>\n                <\/span>\n                <span class=\"cm-how-works__step-index\">01<\/span>\n                <div class=\"cm-how-works__step-copy\">\n                    <h3 class=\"cm-how-works__step-title\">Start With Your Goal<\/h3>\n                    <p class=\"cm-how-works__step-body\">You begin by telling us what you want to change, what caught your eye, and what usually gets in your way.<\/p>\n                <\/div>\n                                    <button\n                        type=\"button\"\n                        class=\"cm-how-works__video-trigger\"\n                        data-cm-how-works-video-trigger\n                        data-video-url=\"https:\/\/www.youtube.com\/watch?v=tkWd_6Y8qRU\"\n                        data-video-title=\"Start With Your Goal\"\n                    >\n                                                    <img decoding=\"async\" class=\"cm-how-works__video-trigger-icon\" src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/monitor-play-fill.svg\" alt=\"\" aria-hidden=\"true\">\n                                                <span class=\"cm-how-works__video-trigger-text\">Watch 30s<\/span>\n                    <\/button>\n                            <\/article>\n                                <article class=\"cm-how-works__step\">\n                <span class=\"cm-how-works__step-axis\" aria-hidden=\"true\">\n                    <span class=\"cm-how-works__step-dot\"><\/span>\n                <\/span>\n                <span class=\"cm-how-works__step-index\">02<\/span>\n                <div class=\"cm-how-works__step-copy\">\n                    <h3 class=\"cm-how-works__step-title\">Get Matched to the Right Path<\/h3>\n                    <p class=\"cm-how-works__step-body\">Your answers guide you toward the coaching level that fits your situation, instead of forcing everyone into the same plan.<\/p>\n                <\/div>\n                                    <button\n                        type=\"button\"\n                        class=\"cm-how-works__video-trigger\"\n                        data-cm-how-works-video-trigger\n                        data-video-url=\"https:\/\/youtube.com\/shorts\/bNyFBOO2uVU?si=i_1wo-WWv4lYuI0N\"\n                        data-video-title=\"Get Matched to the Right Path\"\n                    >\n                                                    <img decoding=\"async\" class=\"cm-how-works__video-trigger-icon\" src=\"https:\/\/captainm3ta.com\/wp-content\/plugins\/captain-m3ta-core\/Media\/monitor-play-fill.svg\" alt=\"\" aria-hidden=\"true\">\n                                                <span class=\"cm-how-works__video-trigger-text\">Watch 30s<\/span>\n                    <\/button>\n                            <\/article>\n                                <article class=\"cm-how-works__step\">\n                <span class=\"cm-how-works__step-axis\" aria-hidden=\"true\">\n                    <span class=\"cm-how-works__step-dot\"><\/span>\n                <\/span>\n                <span class=\"cm-how-works__step-index\">03<\/span>\n                <div class=\"cm-how-works__step-copy\">\n                    <h3 class=\"cm-how-works__step-title\">Confirm Payment<\/h3>\n                    <p class=\"cm-how-works__step-body\">Choose your path, complete payment, upload your receipt, and our team verifies it manually.<\/p>\n                <\/div>\n                            <\/article>\n                                <article class=\"cm-how-works__step\">\n                <span class=\"cm-how-works__step-axis\" aria-hidden=\"true\">\n                    <span class=\"cm-how-works__step-dot\"><\/span>\n                <\/span>\n                <span class=\"cm-how-works__step-index\">04<\/span>\n                <div class=\"cm-how-works__step-copy\">\n                    <h3 class=\"cm-how-works__step-title\">Begin Onboarding<\/h3>\n                    <p class=\"cm-how-works__step-body\">Once confirmed, you receive your onboarding instructions and app access so we can prepare your coaching setup.<\/p>\n                <\/div>\n                            <\/article>\n                                <article class=\"cm-how-works__step\">\n                <span class=\"cm-how-works__step-axis\" aria-hidden=\"true\">\n                    <span class=\"cm-how-works__step-dot\"><\/span>\n                <\/span>\n                <span class=\"cm-how-works__step-index\">05<\/span>\n                <div class=\"cm-how-works__step-copy\">\n                    <h3 class=\"cm-how-works__step-title\">Start Your First Coaching Week<\/h3>\n                    <p class=\"cm-how-works__step-body\">Your training, nutrition direction, check-in rhythm, and progress tracking begin inside the system.<\/p>\n                <\/div>\n                            <\/article>\n                                <article class=\"cm-how-works__step\">\n                <span class=\"cm-how-works__step-axis\" aria-hidden=\"true\">\n                    <span class=\"cm-how-works__step-dot\"><\/span>\n                <\/span>\n                <span class=\"cm-how-works__step-index\">06<\/span>\n                <div class=\"cm-how-works__step-copy\">\n                    <h3 class=\"cm-how-works__step-title\">Adjust When Life Happens<\/h3>\n                    <p class=\"cm-how-works__step-body\">When work, stress, missed days, soreness, or travel interrupt the plan, the system adapts instead of making you feel like you failed.<\/p>\n                <\/div>\n                            <\/article>\n            <\/div>\n\n    <div class=\"cm-how-works__modal\" data-cm-how-works-modal hidden>\n        <div class=\"cm-how-works__modal-shell\">\n            <div class=\"cm-how-works__modal-backdrop\"><\/div>\n            <div class=\"cm-how-works__modal-dialog\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"cm-how-works-modal-title-1\">\n                <div class=\"cm-how-works__modal-topbar\">\n                    <div class=\"cm-how-works__modal-head\">\n                        <p class=\"cm-how-works__modal-kicker\">Step Video<\/p>\n                        <h3 id=\"cm-how-works-modal-title-1\" class=\"cm-how-works__modal-title\" data-cm-how-works-modal-title><\/h3>\n                    <\/div>\n                    <button type=\"button\" class=\"cm-how-works__modal-close\" data-cm-how-works-close aria-label=\"Close video\">\n                        <span aria-hidden=\"true\">&times;<\/span>\n                    <\/button>\n                <\/div>\n                <div class=\"cm-how-works__modal-media\" data-cm-how-works-modal-media><\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30340ec glow-bg asc-blend-top asc-blend-bottom e-flex e-con-boxed e-con e-parent\" data-id=\"30340ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3762,&quot;url&quot;:&quot;https:\\\/\\\/captainm3ta.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/receipt_d3cc452212dea9bc2f42d9397017d8ba.webp&quot;}],&quot;background_slideshow_slide_duration&quot;:1000,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5145d elementor-widget elementor-widget-heading\" data-id=\"1b5145d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Your <span class=\"gradient-text\"> Ascension <\/span> Today <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b0d99 elementor-widget elementor-widget-heading\" data-id=\"83b0d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your plan, get matched to the right path, and begin your onboarding.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4373d pulsating-gradient-button scroll elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1d4373d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/captainm3ta.com\/quiz\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start My Plan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a9961 elementor-icon-list--layout-inline elementor-align-center elementor-mobile-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"72a9961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Free pre-subscription call<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item 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